In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 0.691 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Leeks, (bulb and lower-leaf portion), freeze-dried.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	321 kcal
Energy (joule)	1344 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	2.1 g	2.1%
Ash	6.05 g	6.05%
Carbohydrate, by difference	74.65 g	74.65%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	360 mg	0.36%
Iron, Fe	7.6 mg	0.01%
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	346 mg	0.35%
Potassium, K	2400 mg	2.4%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.66 mg
Copper, Cu	0.657 mg
Manganese, Mn	2.634 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	118 mg	0.12%
Thiamin	0.8 mg

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried